Average Height in Uruguay (2026 Data)
The average height in Uruguay is approximately 5'9" (174 cm) for men and 5'4" (162 cm) for women, based on NCD-RisC pooled height estimates.
Average Height in Uruguay: Men and Women
Adult height in Uruguay reflects genetics, childhood nutrition, healthcare access, and living conditions. Pooled international estimates provide the best available figures for current average adult stature.
For men, the population mean is about 174 cm (5'9"); for women, about 162 cm (5'4"). These figures represent adults aged 18 and older and are typically measured barefoot in health surveys.
Height varies by region, ethnicity, and birth cohort within Uruguay. The averages below describe the national picture; individual heights span a wide range above and below these means.
Average Height by Age Group in Uruguay
| Age Group | Men (cm / ft-in) | Women (cm / ft-in) |
|---|---|---|
| 18–25 | 176 cm (5'9") | 163 cm (5'4") |
| 26–35 | 175 cm (5'9") | 163 cm (5'4") |
| 36–50 | 174 cm (5'9") | 162 cm (5'4") |
| 50+ | 173 cm (5'8") | 161 cm (5'3") |
Age-group estimates derived from NCD-RisC pooled height estimates. Younger cohorts typically measure slightly taller than older groups due to secular height trends.
How Uruguay Compares to the World and the US
Globally, the approximate mean adult height is about 171 cm (5'7") for men and 159 cm (5'2.5") for women, based on NCD-RisC pooled estimates. Compared to this, Uruguay men are 3 cm taller than the global male mean and women are 3 cm taller than the global female mean.
The United States averages about 175 cm (5'9") for men and 162 cm (5'4") for women (CDC/NHANES). Uruguay men are 1 cm shorter than US men on average; Uruguay women are about the same height as US women.
Uruguay's average adult height reflects regional genetics, childhood nutrition, and living standards, based on pooled international estimates.
Why Heights Differ: Genetics, Nutrition, and Trends
Height is roughly 80% genetic and 20% environmental, but nutrition in the first years of life matters enormously at the population level. Uruguay's average adult height reflects regional genetics, childhood nutrition, and living standards, based on pooled international estimates.
Like most populations, Uruguay has seen height changes across generations as nutrition, sanitation, and healthcare evolved.
Comparing your personal height to Uruguay's average is informative, but percentile rankings depend on which reference population you use. Our calculator compares against US CDC/NHANES data, which may differ from Uruguay's national distribution.
Data source: NCD-RisC pooled height estimates. For US percentile comparisons, see our methodology page.
Frequently Asked Questions
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