Average Height in Trinidad and Tobago (2026 Data)
The average height in Trinidad and Tobago is approximately 5'9" (175 cm) for men and 5'4" (163 cm) for women, based on NCD-RisC pooled height estimates.
Average Height in Trinidad and Tobago: Men and Women
Adult height in Trinidad and Tobago reflects decades of genetics, childhood nutrition, healthcare access, and living conditions. The most recent pooled international estimates provide the best available figures for current average stature among adults.
For men, the population mean is about 175 cm (5'9"); for women, about 163 cm (5'4"). These figures represent adults aged 18 and older and are typically measured barefoot in health surveys.
Height varies by region, ethnicity, and birth cohort within Trinidad and Tobago. The averages below describe the national picture; individual heights span a wide range above and below these means.
Average Height by Age Group in Trinidad and Tobago
| Age Group | Men (cm / ft-in) | Women (cm / ft-in) |
|---|---|---|
| 18–25 | 177 cm (5'10") | 164 cm (5'5") |
| 26–35 | 176 cm (5'9") | 164 cm (5'5") |
| 36–50 | 175 cm (5'9") | 163 cm (5'4") |
| 50+ | 174 cm (5'9") | 162 cm (5'4") |
Age-group estimates derived from NCD-RisC pooled height estimates. Younger cohorts typically measure slightly taller than older groups due to secular height trends.
How Trinidad and Tobago Compares to the World and the US
Globally, the approximate mean adult height is about 171 cm (5'7") for men and 159 cm (5'2.5") for women, based on NCD-RisC pooled estimates. Compared to this, Trinidad and Tobago men are 4 cm taller than the global male mean and women are 4 cm taller than the global female mean.
The United States averages about 175 cm (5'9") for men and 162 cm (5'4") for women (CDC/NHANES). Trinidad and Tobago men are about the same height as US men on average; Trinidad and Tobago women are 1 cm taller than US women.
Men average about the same as the US (175 cm), making Trinidad and Tobago a Caribbean height leader.
Why Heights Differ: Genetics, Nutrition, and Trends
Height is roughly 80% genetic and 20% environmental, but nutrition in the first years of life matters enormously at the population level. Trinidad and Tobago's African, Indian, and mixed heritage, combined with relatively strong nutrition, produce some of the tallest averages in the Caribbean.
Adult stature has remained comparatively high for the region over recent decades.
Comparing your personal height to Trinidad and Tobago's average is informative, but percentile rankings depend on which reference population you use. Our calculator compares against US CDC/NHANES data, which may differ from Trinidad and Tobago's national distribution.
Data source: NCD-RisC pooled height estimates. For US percentile comparisons, see our methodology page.
Frequently Asked Questions
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