Average Height in São Tomé and Príncipe (2026 Data)
The average height in São Tomé and Príncipe is approximately 5'7" (170 cm) for men and 5'3" (159 cm) for women, based on NCD-RisC pooled height estimates.
Average Height in São Tomé and Príncipe: Men and Women
Adult height in São Tomé and Príncipe reflects genetics, childhood nutrition, healthcare access, and living conditions. Pooled international estimates provide the best available figures for current average adult stature.
For men, the population mean is about 170 cm (5'7"); for women, about 159 cm (5'3"). These figures represent adults aged 18 and older and are typically measured barefoot in health surveys.
Height varies by region, ethnicity, and birth cohort within São Tomé and Príncipe. The averages below describe the national picture; individual heights span a wide range above and below these means.
Average Height by Age Group in São Tomé and Príncipe
| Age Group | Men (cm / ft-in) | Women (cm / ft-in) |
|---|---|---|
| 18–25 | 172 cm (5'8") | 160 cm (5'3") |
| 26–35 | 171 cm (5'7") | 160 cm (5'3") |
| 36–50 | 170 cm (5'7") | 159 cm (5'3") |
| 50+ | 169 cm (5'7") | 158 cm (5'2") |
Age-group estimates derived from NCD-RisC pooled height estimates. Younger cohorts typically measure slightly taller than older groups due to secular height trends.
How São Tomé and Príncipe Compares to the World and the US
Globally, the approximate mean adult height is about 171 cm (5'7") for men and 159 cm (5'2.5") for women, based on NCD-RisC pooled estimates. Compared to this, São Tomé and Príncipe men are 1 cm shorter than the global male mean and women are about the same height as the global female mean.
The United States averages about 175 cm (5'9") for men and 162 cm (5'4") for women (CDC/NHANES). São Tomé and Príncipe men are 5 cm shorter than US men on average; São Tomé and Príncipe women are 3 cm shorter than US women.
São Tomé and Príncipe's small Creole island population sits near Central/West African coastal means.
Why Heights Differ: Genetics, Nutrition, and Trends
Height is roughly 80% genetic and 20% environmental, but nutrition in the first years of life matters enormously at the population level. São Tomé and Príncipe's small Creole island population sits near Central/West African coastal means.
Like most populations, São Tomé and Príncipe has seen height changes across generations as nutrition, sanitation, and healthcare evolved.
Comparing your personal height to São Tomé and Príncipe's average is informative, but percentile rankings depend on which reference population you use. Our calculator compares against US CDC/NHANES data, which may differ from São Tomé and Príncipe's national distribution.
Data source: NCD-RisC pooled height estimates. For US percentile comparisons, see our methodology page.
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