Average Height in Estonia (2026 Data)
The average height in Estonia is approximately 5'11" (180 cm) for men and 5'6" (167 cm) for women, based on NCD-RisC pooled height estimates.
Average Height in Estonia: Men and Women
Adult height in Estonia reflects genetics, childhood nutrition, healthcare access, and living conditions. Pooled international estimates provide the best available figures for current average adult stature.
For men, the population mean is about 180 cm (5'11"); for women, about 167 cm (5'6"). These figures represent adults aged 18 and older and are typically measured barefoot in health surveys.
Height varies by region, ethnicity, and birth cohort within Estonia. The averages below describe the national picture; individual heights span a wide range above and below these means.
Average Height by Age Group in Estonia
| Age Group | Men (cm / ft-in) | Women (cm / ft-in) |
|---|---|---|
| 18–25 | 182 cm (6'0") | 168 cm (5'6") |
| 26–35 | 181 cm (5'11") | 168 cm (5'6") |
| 36–50 | 180 cm (5'11") | 167 cm (5'6") |
| 50+ | 179 cm (5'10") | 166 cm (5'5") |
Age-group estimates derived from NCD-RisC pooled height estimates. Younger cohorts typically measure slightly taller than older groups due to secular height trends.
How Estonia Compares to the World and the US
Globally, the approximate mean adult height is about 171 cm (5'7") for men and 159 cm (5'2.5") for women, based on NCD-RisC pooled estimates. Compared to this, Estonia men are 9 cm taller than the global male mean and women are 8 cm taller than the global female mean.
The United States averages about 175 cm (5'9") for men and 162 cm (5'4") for women (CDC/NHANES). Estonia men are 5 cm taller than US men on average; Estonia women are 5 cm taller than US women.
Estonia's average adult height reflects regional genetics, childhood nutrition, and living standards, based on pooled international estimates.
Why Heights Differ: Genetics, Nutrition, and Trends
Height is roughly 80% genetic and 20% environmental, but nutrition in the first years of life matters enormously at the population level. Estonia's average adult height reflects regional genetics, childhood nutrition, and living standards, based on pooled international estimates.
Like most populations, Estonia has seen height changes across generations as nutrition, sanitation, and healthcare evolved.
Comparing your personal height to Estonia's average is informative, but percentile rankings depend on which reference population you use. Our calculator compares against US CDC/NHANES data, which may differ from Estonia's national distribution.
Data source: NCD-RisC pooled height estimates. For US percentile comparisons, see our methodology page.
Frequently Asked Questions
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